The LOML and I are both trying to lose weight. We’ve been in this rut for quite awhile and tried many different diets, programs, etc. The LOML can lose weight easily when he puts his mind to it. Atkins has worked for him multiple times with him losing 30-40 lbs. each time. Me, not so much!! Menopause, carrying four babies, hitting 50, and stress have all contributed to my increased weight. Losing it has been very difficult and I’m not the best at sticking with a diet and exercise program.
Our most recent diet was the keto plan. After we heard about it, we did our research, ordered and read books and started on our journey.
Son #1 began dating a beautiful girl who battled with her weight most of her life. She is a very strict keto dieter and also an avid runner. She has been great at giving us ideas for our menus. I’m not very creative with my cooking so I love when she gives me great ideas.
One of my favorite keto snacks during the evening is…….
| Prep Time | 10 minutes |
| Cook Time | 12 minutes |
| Servings |
people
|
- Two zucchini cut in thin circles
- cheddar cheese shredded
- Italian seasoning
- non-stick spray
Ingredients
|
|
- Place a cooling rack into cookie sheet. Spray with non-stick spray.
- Place cut zucchini circles onto cooling rack. Spray with non-stick spray.
- Sprinkle with Italian seasoning.
- Sprinkle with cheddar cheese.
- Bake in oven preheated to 350° for 12-15 minutes.
They are so easy to make and so tasty!!
What are your go-to keto snacks? I need all the help I can get!! Leave your favorite recipes in the comments. Thanks!
Love y’all,
Linda
